There is a famous formula for the variance swap strike that reads $$ K_{var}^2 = \int_{-\infty}^\infty dz\, n(z) I^2(z) $$ where $I(z)$ is the Black-Scholes implied volatility function, $$ n(z) = \frac{1}{\sqrt{2\pi}} e^{-\frac12 z^2} $$ and $z$ is the Black-Scholes `$d_2$' function $$ z = \frac{\log S_t/K}{I\sqrt\tau} - \frac{I\sqrt\tau}{2} $$ See for example slide 7 in this presentation by J. Gatheral (2006).
I want to show heuristically first that $K_{var}^2 \geq I^2(z=0)$ if the second derivative of $I^2(z)$ wrt $z$ is $\geq 0$ for all $z$.
First, write $$ I^2(z) = I^2(0) + z \frac{dI^2}{dz}(0) + \frac{z^2}{2!}\frac{d^2 I^2}{dz^2}(a) $$ for some $a\in (0,z)$. This is just Taylor's remainder theorem and is exact.
Substituting this into the integral expression for the variance swap strike, \begin{align*} \int_{-\infty}^\infty dz\, n(z) I^2(z) &= I^2(0) \int_{-\infty}^\infty dz\, n(z) + \frac{dI^2}{dz}(0) \int_{-\infty}^\infty dz\, zn(z) \\ &\quad + \frac{1}{2!}\int_{-\infty}^\infty dz\, z^2 n(z) \frac{d^2 I^2}{dz^2}(a) \quad (a \in (0,z)) \\ &= I^2(0) + \frac{1}{2!}\int_{-\infty}^\infty dz\, z^2 n(z) \frac{d^2 I^2}{dz^2}(a) \quad (a \in (0,z)) \\ &\geq I^2(0) \end{align*} where the second equality is because $\int_{-\infty}^\infty dz\, zn(z) = 0$ because $z$ is uneven and $n(z)$ is even, and the last inequality follows from the assumption that $\frac{d^2 I^2}{dz}(z) \geq 0$ for all $z$.
Does this make sense?