If your payoff is linear, then it is a little tough to see what's going on, so let's consider the quadratic case. Here's a generic quadratic to sample, centered at zero

Antithetic sampling introduces samples with a mean perfectly equal to zero, which effectively introduces perfect bilateral symmetry to the whole problem

In contrast, delta hedging will remove the linear component (just as antithetic sampling did) but will not force your samples to have zero mean, therefore any given set of samples will have some slight bias.

Finally, it's worth noting that for antithetic sampling with $N$ original samples, you have to compute $f(x)$ $2N$ times, rather than just $N$ times. For delta hedging you have to compute $\Delta_f(x)$ $N$ times in addition to the $N$ calculations of $f$.
It could be that the cost of computing $C(\{\Delta_f(x)\}, N)$ is quite cheap or essentially free, as when you are computing the Black-Scholes formula and need that component anyway, i.e.
$$
C(\{f(x), \Delta_f(x)\}, N) \approx C(\{f(x)\}, N)
$$
or it could be that it costs quite a bit more, for example if you are using automatic differentiation on complex formulas
$$
C(\{f(x), \Delta_f(x)\}, N) \gg C(\{f(x)\}, N)
$$
For the antithetic sampling, it may be that the calculation of $f(x)$ is so cheap that the main cost lies in forming the pseudorandom or quasirandom samples so that
$$
C(\{f(x)\}, 2N) \approx C(\{f(x)\}, N)
$$
or it may be the case that the cost is all in calculation of $f(x)$ so that
$$
C(\{f(x)\}, 2N) \approx 2 C(\{f(x)\}, N)
$$
Therefore from the point of view of efficiency, it is hard to say more about whether antithetics or delta hedging will achieve the best cost to standard error ratio without knowing details of $f$.